11 Things You Can Do Every Day To Be Happier
Posted by GreaterGoodness
Do you find yourself on auto-pilot, stuck in the same unsatisfying loop from day to day? No matter your season of life, we could all use a little more joy in our daily routines. Here are 11 simple ways to squeeze the most happiness out of every moment!
11. Wake Up With Intentional Gratitude
Mornings are hard, believe me, I know. So before your feet even touch the floor, before reality kicks in and the stress of the day starts chipping away at you, take a few minutes to be thankful. A recent study by the Journal of Personality and Social Psychology suggests that those who consciously focus on blessings receive multiple emotional and interpersonal benefits. But don’t let science dictate your decision – try it out for yourself! Start small, with three simple things you are grateful for. Maybe all you can muster when the alarm goes off is, “coffee, mug, creamer,” but I bet that will be the best cup of coffee you’ve ever had!