A Surprising Ally Against Colds, Weight Gain, And Pimples.

Posted by GreaterGoodness

Apple cider vinegar can promote your well-being with just a small amount each day. This natural and inexpensive pantry staple can assist with the discomfort of a cold, as well as whiten your teeth. Here’s why you should hold your nose and take a swallow for your health.

Weight Loss

Apple cider vinegar can aid in your weight loss journey by controlling blood pressure and slowing down the accumulation of fat, according to Food Matters. Acetic acid is bacteria formed inside of vinegar during the fermentation process. Its properties break down fat cells before they accumulate within the body. These acids also prevent the accumulation of bad cholesterol within the blood stream, which can lead to clogged arteries and cardiovascular complications. To get the best results, opt for raw and unfiltered types of apple cider vinegar. The valuable acids are removed from distilled versions.

Apple cider vinegar also benefits blood sugar levels by blocking the complete digestion of complex carbohydrates. Some experts theorize that the vinegar slows down the conversion of complex carbohydrates by inactivating certain digestive enzymes, as explained by Mercola.com. This slowed process allows more time for the body to extract sugar from the bloodstream, which prevents dangerous blood sugar spikes.

Relief From a Cold

When faced with the discomfort of a cold, turn to apple cider vinegar for relief. Gargle with a mixture of 1/3 apple cider vinegar and 1/3 cup of warm water to soothe a sore throat. Amp up the soothing properties with a mixture of 1 teaspoon each apple cider vinegar and cayenne pepper, along with 3 teaspoons of clover honey in a glass of warm water. This concoction provides an added bonus by breaking up nasal mucus to relieving sinus congestion.

Head to Feet

Apple cider vinegar makes dandruff control inexpensive. Mix 1/4 cup of vinegar with 1/4 cup water inside of a spray bottle. Shampoo your hair and spray the mixture on your hair. Allow to sit for 15 minutes and rinse well. Apply the mixture twice weekly to achieve flake free locks.

You can also control stinky foot odors with apple cider vinegar, by making deodorizer wipes. Using a zip lock storage bag, soak baby wipes or thick paper towels in the vinegar. Place in the refrigerator over night and use as needed. The vinegar’s acid fights the bacteria that causes odor.

Oral Hygiene

Whiten your smile by rubbing a bit of apple cider vinegar on your teeth and rinsing with water. The vinegar breaks down stains to give you back a bright smile. Use this method sparingly because too much vinegar can cause a breakdown in tooth enamel. For a gentler method, mix 1 teaspoon of apple cider vinegar with a cup of water. Swish it around in your mouth and spit it out. Not only does this assist with teeth whitening, but it also kills bacteria that causes bad breath.

Skin Uses

Soak a washcloth in diluted apple cider vinegar and apply to your face for a natural astringent, as advised by DoctorOz.com. The acidity absorbs excess oil and reduce fine lines. It also provides the skin with age defying beta carotene. If you have pimples or age spots, dab the diluted vinegar on the area and leave it overnight to minimize their appearance.

Use apple cider vinegar to soothe a variety of painful skin conditions, including sunburn, bug bites and poison ivy. Add a cupful of apple cider vinegar to your bath water and soak for 10 minutes. The vinegar helps your skin return to its original PH balance and leaves it feeling cooled.

Incorporate apple cider vinegar into your daily diet for a variety of health benefits. Place 1 or 2 tablespoons in a glass of water and sip it with your meals throughout the day, as advised by WebMD. With apple cider vinegar, it is easy and affordable to give your body a healthy boost.

GreaterGoodness shares stories to uplift and inspire, each one giving you the chance to help people, save pets and improve the planet – for free. Find out how your clicks make a difference.