Eating Out? Here Are 5 Fast Food Meals You Should Avoid (And Healthier Alternatives!)
Posted by GreaterGoodness
We all know fast food isn’t the best choice for our waistlines. But of course, life happens, and sometimes it’s our only option.
When you’re strapped for time and headed for the drive-through, do yourself a favor and swap out these five greasy meals for their lighter alternatives. You’ll thank us tomorrow morning.
5. McDonald’s Double Cheeseburger, Small French Fries, Extra Small Hi-C Orange Lavaburst
This seemingly small meal totals 770 calories, with 38 grams of sugar (almost entirely from the small “orange” drink), and 1,170 mg of sodium. That’s nearly half the calories an average child would need to consume in a day, more than the recommended daily dose of sugar, and 54 percent of suggested daily sodium.
Instead: Get a 4-Piece Chicken McNugget meal with Honey, Apple Slices, and 1% Milk. While the nuggets still have 360 calories, accompanying them with fruit and milk make this a more sensible meal.